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Dense Bean Salad
15 minVoor 4Nutri-Score A€
A
15 min
15 minDense Bean Salad
recept van
Sierrah
@anothermommyblogger.com
5 recepten
5 imports
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wat je nodig hebt
Ingrediënten
pinto beans (canned, drained and rinsed)Voorraadkast240 g- black beans (canned, drained and rinsed)Voorraadkast240 g
- cannellini beans (canned, drained and rinsed)Voorraadkast240 g
- kidney beans (canned, drained and rinsed)Voorraadkast240 g
corn (canned, drained)Voorraadkast240 g
cucumber (diced)Groente en fruit0,5 stukken
red onion (finely diced)Groente en fruit0,5 stukken
olive oilVoorraadkast60 ml
lemon (juiced)Groente en fruit2 stukken
honeyVoorraadkast15 ml
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
paprikaKruiden en specerijen2 g
cumin (ground)Kruiden en specerijen2 g
chili powderKruiden en specerijen1 g
onion powderKruiden en specerijen2 g
garlic (minced)Groente en fruit2 stukken
per portie
Voedingswaarden
425kcal
- Koolhydraten
- 53 g
- Eiwitten
- 16 g
- Vetten
- 17 g
wat je gebruikt
Keukengerei
Mengkom
Garde
stap voor stap
Bereiding
- Stap 1
Combine the beans and vegetables
- Toss the pinto beans, black beans, cannellini beans and kidney beans into a large bowl.
- Add the corn, cucumber and red onion and mix well.
- Stap 2
Make the dressing
- Whisk the olive oil, lemon juice and honey together.
- Season with salt, pepper, paprika, cumin, chili powder, onion powder and garlic.
- Stap 3
Toss and serve
- Pour the dressing over the salad and mix until everything is coated.
- Serve right away or keep chilled for lunches during the week.