Hoofdgerecht
Turkey Chili with Beans and Corn
35 minVoor 6Nutri-Score A€€
A
35 min
35 minTurkey Chili with Beans and Corn
recept van
Sierrah
@anothermommyblogger.com
5 recepten
5 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
olive oilVoorraadkast15 ml
onion (diced)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
ground turkey (browned)Vlees450 g
diced tomatoes (canned)Voorraadkast400 g
corn (canned or frozen)Groente en fruit165 g- kidney beans (canned, rinsed and drained)Voorraadkast400 g
- pinto beans (canned, rinsed and drained)Voorraadkast400 g
- black beans (canned, rinsed and drained)Voorraadkast400 g
- beef brothVoorraadkast480 ml
tomato pasteVoorraadkast170 g
chili powderKruiden en specerijen8 g
cumin (ground)Kruiden en specerijen2 g
oregano (dried)Kruiden en specerijen1 g
garlic powderKruiden en specerijen2 g
onion powderKruiden en specerijen2 g
saltKruiden en specerijen3 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
303kcal
- Koolhydraten
- 29 g
- Eiwitten
- 24 g
- Vetten
- 10 g
wat je gebruikt
Keukengerei
Koekenpan
Soeppan
Vergiet
stap voor stap
Bereiding
- Stap 1
Sauté the aromatics and turkey
- Heat the olive oil in a frying pan.
- Sauté the onion and garlic until softened and fragrant.
- Add the ground turkey and cook through, stirring to combine with the onion and garlic.
- Stap 2
Transfer to the pot
- Transfer the turkey mixture to a large pot.
- Stap 3
Add the tomatoes, corn, beans and broth
- Add the diced tomatoes, corn, rinsed kidney beans, pinto beans and black beans.
- Pour in the beef broth and add the tomato paste.
- Stir everything together.
- Stap 4
Season the chili
- Stir in the chili powder, cumin, oregano, garlic powder, onion powder, salt and pepper.
- Stap 5
Simmer
- Bring to a simmer and cook, stirring occasionally, until thickened and the flavours meld.