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Dilly Green Olive Dense Bean Salad
Hoofdgerecht

Dilly Green Olive Dense Bean Salad

30 minVoor 6Nutri-Score B€€
van @violetwitchel8 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • bell peppers (diced)Groente en fruit2 stukken
  • red onion (finely minced)Groente en fruit0,5 stukken
  • cucumbers (ends trimmed, chopped)Groente en fruit300 g
  • cherry tomatoes (halved)Groente en fruit300 g
  • peppers and cheese in oil (roughly chopped, juice reserved)Voorraadkast200 g
  • pitted green olives (chopped)Voorraadkast150 g
  • feta in brine (crumbled)Zuivel200 g
  • rotisserie chicken (shredded into bite-size pieces)Vlees400 g
  • dill (minced)Groente en fruit15 g
  • parsley (minced)Groente en fruit15 g
  • canned beans (drained and rinsed)Voorraadkast500 g
  • olive oilVoorraadkast90 ml
  • white wine vinegarVoorraadkast45 ml
  • Aleppo pepperKruiden en specerijen4 g
  • dried oreganoKruiden en specerijen3 g
  • sea saltKruiden en specerijen5 g
  • ground cuminKruiden en specerijen2 g
  • Dijon mustardVoorraadkast15 g
  • garlic (minced)Groente en fruit2 stukken

per portie

Voedingswaarden

368kcal

Koolhydraten
22 g
Eiwitten
22 g
Vetten
22 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Garde
  • Chef's knife

stap voor stap

Bereiding

  1. Prep the vegetables

    • Dice the bell peppers and finely mince the red onion.
    • Trim the ends of the cucumbers and chop them.
    • Halve the cherry tomatoes.
    Stap 1

  2. Chop the olives, peppers and feta

    • Roughly chop the jarred peppers and cheese, reserving a little of their juice for the dressing.
    • Chop the pitted green olives.
    • Crumble the feta.
    Stap 2

  3. Prepare the chicken and herbs

    • Shred the rotisserie chicken into bite-size pieces.
    • Mince the dill and parsley.
    Stap 3

  4. Make the dressing

    • Whisk the olive oil, white wine vinegar and reserved pepper juice.
    • Season with Aleppo pepper, oregano, sea salt and cumin.
    • Stir in the Dijon mustard and minced garlic until blended.
    Stap 4

  5. Toss the salad

    • Add the beans, all the chopped vegetables, olives, feta, chicken and herbs to the bowl.
    • Pour over the dressing and toss well to coat.
    Stap 5

  6. Marinate in the fridge

    • Store in an airtight container and let marinate; it gets better throughout the week.
    Stap 6
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