Skip to content
Menu
Green Olive Dense Bean Salad
Hoofdgerecht

Green Olive Dense Bean Salad

20 minVoor 5Nutri-Score A€
van @violetwitchel8 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

5 personen
  • white beans (canned, rinsed and drained)Voorraadkast480 g
  • chickpeas (canned, rinsed and drained)Voorraadkast480 g
  • green olives (sliced)Voorraadkast150 g
  • shallots (finely chopped)Groente en fruit3 stukken
  • fresh herbs (chopped (parsley, dill, basil))Groente en fruit30 g
  • Italian vinaigrette (store-bought or homemade)Voorraadkast100 ml
  • salt (to taste)Kruiden en specerijen2 g
  • black pepper (to taste)Kruiden en specerijen1 g

per portie

Voedingswaarden

323kcal

Koolhydraten
42 g
Eiwitten
14 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Vergiet
  • Mengkom
  • chef's knife

stap voor stap

Bereiding

  1. Rinse the beans

    • Rinse and drain the white beans and chickpeas in a colander.
    Stap 1

  2. Chop the vegetables and herbs

    • Finely chop the shallots.
    • Chop the fresh herbs.
    • Slice the green olives.
    Stap 2

  3. Combine the salad

    • Add the beans, chickpeas, olives, shallots and herbs to a large bowl.
    • Pour over the Italian vinaigrette and season with salt and pepper.
    • Mix everything together until evenly coated.
    Stap 3

  4. Portion for the week

    • Divide the salad into containers for meal prep.
    • Store in the fridge until ready to eat.
    Stap 4
Download Mezze