Hoofdgerecht
Dump & Bake Lemon Pepper Orzo
45 minVoor 4Nutri-Score B€
B
45 min
45 minDump & Bake Lemon Pepper Orzo
recept van
Live Eat Learn | Vegetarian
@liveeatlearn
12 recepten
12 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
orzo (uncooked, rinsed)Granen250 g
chickpeas (canned, drained and rinsed)Voorraadkast400 g
asparagus (woody ends trimmed, cut into pieces)Groente en fruit400 g- vegetable brothVoorraadkast600 ml
lemon (zested and juiced)Groente en fruit1 stuk
olive oilVoorraadkast30 ml
lemon pepper seasoningKruiden en specerijen2 g
garlic (minced)Groente en fruit3 stukken
parmesan (finely grated)Zuivel40 g
saltKruiden en specerijen3 g
per portie
Voedingswaarden
325kcal
- Koolhydraten
- 51 g
- Eiwitten
- 12 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Ovenschaal
Rasp
Citruspers
stap voor stap
Bereiding
- Stap 1
Preheat the oven
- Preheat the oven to 200 °C.
- Stap 2
Dump everything into the dish
- Add the orzo, chickpeas and asparagus to a casserole dish.
- Pour in the vegetable broth and olive oil.
- Add the lemon zest, lemon juice, minced garlic, lemon pepper seasoning and salt, then stir to combine.
- Stap 3
Bake covered
- Cover the dish and bake until the orzo is tender and creamy and the asparagus is crisp-tender.
- Stap 4
Finish and serve
- Stir in the grated parmesan.
- Serve warm, with extra lemon pepper if you like.
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