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Fridge Clean-Out Veggie Frittata
Hoofdgerecht

Fridge Clean-Out Veggie Frittata

50 minVoor 4Nutri-Score C€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • eggs (beaten)Zuivel8 stukken
  • shallot (finely chopped)Groente en fruit1 stuk
  • garlic (small cloves, chopped)Groente en fruit4 stukken
  • mixed vegetables (cut into bite-sized pieces)Groente en fruit300 g
  • spinach (fresh)Groente en fruit80 g
  • smoked paprika (ground)Kruiden en specerijen3 g
  • cumin (ground)Kruiden en specerijen2 g
  • harissa (plus more for serving)Voorraadkast15 g
  • tzatziki dipVers60 g
  • feta (crumbled)Zuivel100 g
  • olive oilVoorraadkast15 ml
  • saltKruiden en specerijen3 g

per portie

Voedingswaarden

232kcal

Koolhydraten
8 g
Eiwitten
16 g
Vetten
16 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Garde
  • Oven

stap voor stap

Bereiding

  1. Prep the vegetables

    • Chop the shallot, garlic and all the leftover vegetables into bite-sized pieces.
    • Keep the spinach aside for later.
    Stap 1
  2. Sauté the aromatics and vegetables

    • Heat the olive oil in a frying pan and add the shallot and garlic.
    • Add the chopped vegetables and cook until slightly softened.
    Stap 2
  3. Season the filling

    • Season with smoked paprika, cumin, harissa and salt.
    • Stir in the tzatziki dip and the spinach until the spinach wilts.
    Stap 3
  4. Add the eggs and feta

    • Beat the eggs in a bowl and pour them over the vegetables.
    • Scatter the crumbled feta on top.
    Stap 4
  5. Bake the frittata

    • Transfer the pan to the oven and bake until set and golden.
    • Let it cool slightly before slicing.
    Stap 5
  6. Serve

    • Slice the frittata and serve with a spoonful of harissa.
    Stap 6