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Garlic Parm Steak and Fries
Hoofdgerecht

Garlic Parm Steak and Fries

35 minVoor 1Nutri-Score C€€
van @makayla_thomas_fit98 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • potato (sliced into fries)Groente en fruit1 stuk
  • parsley (chopped)Groente en fruit5 g
  • garlic (minced)Groente en fruit2 stukken
  • parmesan (grated)Zuivel20 g
  • steak (seasoned on both sides)Vlees200 g
  • olive oil (for misting)Voorraadkast5 ml
  • green vegetables (washed)Groente en fruit100 g
  • butterZuivel7 g
  • paprikaKruiden en specerijen2 g
  • Italian seasoningKruiden en specerijen2 g
  • milkZuivel60 ml
  • parmesan (grated, for the sauce)Zuivel20 g

per portie

Voedingswaarden

770kcal

Koolhydraten
45 g
Eiwitten
62 g
Vetten
38 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Mengkom
  • Steelpan

stap voor stap

Bereiding

  1. Season and air fry the fries

    • Slice the potato into fries and season.
    • Add parsley, garlic and parmesan, then toss to coat.
    • Air fry at 400 °F, shaking halfway.
    Stap 1

  2. Season the steak

    • Season the steak on both sides.
    • Mist with oil.
    Stap 2

  3. Air fry the steak

    • Air fry at 400 °F.
    • Flip and continue cooking to desired doneness.
    Stap 3

  4. Make the garlic parm sauce

    • Melt butter with garlic, paprika and Italian seasoning.
    • Add milk and parmesan, then simmer until thickened.
    Stap 4

  5. Serve

    • Plate the steak with the fries and green vegetables.
    • Spoon over the garlic parm sauce.
    Stap 5
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