Hoofdgerecht
Garlic Parmesan Chicken Skewers
1 u 5 minVoor 4Nutri-Score C€€
C
1 u 5 min
1 u 5 minGarlic Parmesan Chicken Skewers
wat je nodig hebt
Ingrediënten
chicken breast (cubed)Vlees680 g
Parmesan cheese (grated)Zuivel25 g
mayonnaiseVoorraadkast60 g
parsley (chopped)Groente en fruit4 g- garlic pasteVoorraadkast10 g
garlic powderKruiden en specerijen7 g
onion powderKruiden en specerijen7 g- smoked paprikaKruiden en specerijen7 g
- Chicka Licka Bam Bam seasoningKruiden en specerijen7 g
salt (to taste)Kruiden en specerijen3 g
black pepper (to taste)Kruiden en specerijen2 g
olive oil (for drizzling)Voorraadkast15 ml
unsalted butter (melted)Zuivel113 g
garlic (cloves, minced)Groente en fruit5 stukken- Parmesan cheese (grated, for the sauce)Zuivel25 g
- mayonnaise (for the sauce)Voorraadkast45 g
- parsley (chopped, for the sauce)Groente en fruit4 g
- garlic powder (for the sauce)Kruiden en specerijen2 g
- salt (to taste, for the sauce)Kruiden en specerijen2 g
per portie
Voedingswaarden
566kcal
- Koolhydraten
- 3 g
- Eiwitten
- 40 g
- Vetten
- 44 g
wat je gebruikt
Keukengerei
Mengkom
Spies
Bakplaat
Koekenpan
Bakkwast
stap voor stap
Bereiding
- Stap 1
Marinate the chicken
- In a bowl, combine the chicken with the mayonnaise, Parmesan, parsley, garlic paste and all the seasonings.
- Mix until the chicken is fully coated, then drizzle with olive oil.
- Cover and marinate for 30 minutes, or overnight for best results.
- Stap 2
Preheat the oven
- Preheat the oven to 200 °C.
- Stap 3
Skewer and bake
- Thread the chicken onto skewers and place them on a parchment-lined baking tray.
- Bake for 18–22 minutes.
- Broil for 5 minutes until golden and charred.
- Stap 4
Make the garlic Parmesan sauce
- In a pan over medium-low heat, melt the butter and sauté the garlic for about 30 seconds without browning it.
- Remove from the heat, then stir in the mayonnaise, Parmesan, parsley, garlic powder and salt.
- Stap 5
Brush and serve
- Brush the sauce generously over the chicken skewers.
- Serve immediately.
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