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Garlic Parmesan White Beans
Hoofdgerecht

Garlic Parmesan White Beans

15 minVoor 3Nutri-Score B€
Recept aanpassen

wat je nodig hebt

Ingrediënten

3 personen
  • garlic (minced)Groente en fruit4 stukken
  • extra virgin olive oil (for simmering)Voorraadkast45 ml
  • cannellini beans (drained (2 x 425 g cans))Voorraadkast850 g
  • cherry tomatoes (halved)Groente en fruit150 g
  • kosher salt (to taste)Kruiden en specerijen3 g
  • black pepper (freshly ground, to taste)Kruiden en specerijen1 g
  • Aleppo pepper (1 teaspoon)Kruiden en specerijen5 ml
  • ground cumin (½ teaspoon)Kruiden en specerijen2,5 ml
  • fresh parsley (chopped)Groente en fruit25 g
  • Parmesan cheese (shaved)Zuivel30 g
  • Pecorino Romano (grated)Zuivel25 g
  • lemon (juice of half)Groente en fruit1 stuk

per portie

Voedingswaarden

335kcal

Koolhydraten
35 g
Eiwitten
17 g
Vetten
14 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Citruspers

stap voor stap

Bereiding

  1. Warm the oil and garlic

    • Heat the olive oil in a large frying pan over medium heat.
    • Add the minced garlic and cook until fragrant and just golden, without browning.
    Stap 1
  2. Simmer the beans with the spices

    • Add the drained cannellini beans, Aleppo pepper and cumin.
    • Season with salt and black pepper and stir to coat.
    • Simmer gently, stirring occasionally, until the beans are creamy and hot.
    Stap 2
  3. Add the tomatoes and parsley

    • Stir in the halved cherry tomatoes and most of the chopped parsley.
    • Cook until the tomatoes just soften.
    Stap 3
  4. Finish with cheese and lemon

    • Take the pan off the heat and stir in the shaved Parmesan and grated Pecorino Romano.
    • Squeeze in the lemon juice and scatter over the remaining parsley.
    • Serve hot with crusty bread or pita.
    Stap 4