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Ginger Turmeric Shots
Drankje

Ginger Turmeric Shots

15 minVoor 6Nutri-Score A€
Recept aanpassen

wat u nodig heeft

Ingrediënten

6 personen
  • fresh ginger (unpeeled, roughly chopped)Groente en fruit150 g
  • oranges (whole, skin on, quartered)Groente en fruit2 stukken
  • lemon (whole, skin on, quartered)Groente en fruit1 stuk
  • water (cold)Dranken400 ml
  • black pepper (freshly ground)Kruiden en specerijen1 g
  • olive oilVoorraadkast10 ml
  • fresh turmeric (unpeeled, roughly chopped)Groente en fruit30 g

per portie

Voedingswaarden

61kcal

Koolhydraten
10 g
Eiwitten
1 g
Vetten
2 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Blender
  • Zeef
  • Mengkom

stap voor stap

Bereiding

  1. Blend the base ingredients

    • Add the ginger, whole oranges with their skin, the whole lemon and the water to the blender.
    • Add the black pepper and olive oil, which help the absorption of the active compounds.
    • Blend until completely smooth.
    Stap 1
  2. Add the turmeric

    • Add the turmeric to the blender last to avoid staining the jug.
    • Blend again until fully combined.
    Stap 2
  3. Strain the shots

    • Pour the mixture through a sieve into a bowl, pressing on the pulp to extract as much juice as possible.
    • Keep the leftover fibre-rich pulp for another use, such as energy balls.
    Stap 3
  4. Bottle and store

    • Pour the strained juice into bottles or small jars.
    • Keep refrigerated and drink one shot a day.
    Stap 4