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Zero Waste Energy Balls
Snack

Zero Waste Energy Balls

30 minVoor 12Nutri-Score C€
Recept aanpassen

wat u nodig heeft

Ingrediënten

12 personen
  • leftover juice pulp (from ginger shots or juice, drained)Overig150 g
  • Medjool dates (pitted)Groente en fruit150 g
  • roasted nuts (roughly chopped)Noten en zaden100 g
  • rolled oatsGranen80 g
  • chia seedsNoten en zaden20 g
  • hemp seedsNoten en zaden20 g
  • dark chocolate (melted)Voorraadkast100 g
  • cacao powderVoorraadkast15 g
  • vanilla extractVoorraadkast5 ml
  • saltKruiden en specerijen1 g
  • hazelnuts (chopped, for coating)Noten en zaden30 g
  • desiccated coconut (for coating)Voorraadkast30 g

per portie

Voedingswaarden

124kcal

Koolhydraten
14 g
Eiwitten
3 g
Vetten
7 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Steelpan
  • Mengkom
  • Keukenmachine

stap voor stap

Bereiding

  1. Melt the chocolate

    • Break the dark chocolate into a bowl set over a pan of simmering water.
    • Stir in the cacao powder until smooth.
    Stap 1
  2. Blend the base

    • Put the juice pulp, pitted dates, roasted nuts, rolled oats, chia seeds and hemp seeds in a food processor.
    • Blend to a sticky, coarse mixture.
    Stap 2
  3. Mix everything together

    • Add the melted chocolate, vanilla extract and salt to the mixture.
    • Mix until evenly combined.
    Stap 3
  4. Shape the balls

    • Roll the mixture into balls between your hands.
    Stap 4
  5. Coat and chill

    • Roll the balls in chopped hazelnuts, cacao powder or desiccated coconut, or leave them plain.
    • Place in the fridge to firm up.
    Stap 5