Hoofdgerecht
Glazed Tofu Skewers
40 minVoor 8Nutri-Score C€
C
40 min
40 minGlazed Tofu Skewers
recept van
Maya Leinenbach
@fitgreenmind
39 recepten
42 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
tofu (patted dry and torn into chunks)Vers400 g
corn starchVoorraadkast16 g
salt (to taste)Kruiden en specerijen3 g
oil (divided: a touch for the tofu, the rest for frying)Voorraadkast45 ml
garlic (cloves, minced)Groente en fruit3 stukken
soy sauceVoorraadkast60 ml
maple syrup (or agave syrup)Voorraadkast60 ml
per portie
Voedingswaarden
111kcal
- Koolhydraten
- 8 g
- Eiwitten
- 5 g
- Vetten
- 7 g
wat u gebruikt
Keukengerei
Bakplaat
Koekenpan
Spies ×8
Bakkwast
Mengkom
stap voor stap
Bereiding
- Stap 1
Prepare and bake the tofu
- Pat the tofu dry and tear it into chunks.
- Toss with the corn starch, salt and a touch of oil.
- Spread on a baking tray and bake at 175 °C until firmer.
- Stap 2
Make the glaze
- Heat the oil in a pan and sauté the garlic.
- Add the soy sauce and maple syrup and let it bubble.
- Stap 3
Coat the tofu and skewer
- Stir the baked tofu into the glaze until coated.
- Thread the tofu onto skewers.
- Stap 4
Grill the skewers
- Brush the skewers with the remaining glaze.
- Grill at 230 °C until nicely caramelized.
meest gekookt eerst