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Gluten-Free Bean Salad with Kale and Kalamata Olives
Hoofdgerecht

Gluten-Free Bean Salad with Kale and Kalamata Olives

10 minVoor 2Nutri-Score A€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • canned beans (drained and rinsed)Voorraadkast480 g
  • kale (from the salad kit, chopped)Groente en fruit100 g
  • carrots (from the salad kit, shredded)Groente en fruit80 g
  • Kalamata olives (pitted)Voorraadkast40 g
  • banana peppers (sliced, with a splash of their brine)Voorraadkast40 g
  • liquid aminosVoorraadkast15 ml
  • avocado oilVoorraadkast15 ml

per portie

Voedingswaarden

267kcal

Koolhydraten
31 g
Eiwitten
11 g
Vetten
11 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Vergiet
  • Mengkom

stap voor stap

Bereiding

  1. Prepare the salad base

    • Open the salad kit and empty the kale and carrots into a mixing bowl.
    • Discard the dressing and any sesame seeds, as they may contain gluten.
    Stap 1
  2. Drain and rinse the beans

    • Tip the beans into a colander and rinse well under cold water to reduce lectins and bloating.
    • Let them drain completely.
    Stap 2
  3. Dress the salad

    • Add the beans to the bowl in place of meat.
    • Drizzle with liquid aminos and avocado oil.
    • Add the Kalamata olives and banana peppers with a splash of their brine, then toss everything together.
    Stap 3
  4. Taste and serve

    • Toss again and taste; the liquid aminos bring enough salt, so no extra salt is needed.
    • Serve right away.
    Stap 4