Saus
Navy Bean Queso
5 minVoor 2Nutri-Score B€
B
5 min
5 minNavy Bean Queso
recept van
bean.queen_jackie
@bean.queen_jackie
7 recepten
7 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
cooked navy beans (cooked, drained)Voorraadkast170 g
shredded cheese (shredded)Zuivel50 g- 0% Greek yogurt (plain)Zuivel30 g
- nutritional yeastVoorraadkast10 g
taco seasoning (to taste)Kruiden en specerijen4 g
salt (to taste)Kruiden en specerijen1 g
corn chips (for serving)Granen60 g
per portie
Voedingswaarden
236kcal
- Koolhydraten
- 28 g
- Eiwitten
- 14 g
- Vetten
- 8 g
wat je gebruikt
Keukengerei
Magnetron
Staafmixer
Mengkom
stap voor stap
Bereiding
- Stap 1
Combine the ingredients
- Put the navy beans, shredded cheese, Greek yogurt, nutritional yeast, taco seasoning and salt in a microwave-safe bowl.
- Stir to combine.
- Stap 2
Heat in the microwave
- Heat, stirring halfway through, until the cheese is melted and the mixture is hot.
- Stap 3
Blend until smooth
- Blend with a hand blender until completely smooth and creamy.
- Stap 4
Serve
- Serve hot with corn chips.
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