Hoofdgerecht
Grilled Chicken with Roasted Corn & Avocado Salad
30 minVoor 1Nutri-Score B€€
B
30 min
30 minGrilled Chicken with Roasted Corn & Avocado Salad
recept van
inspiredwithval
@inspiredwithval
4 recepten
8 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
chicken breast (thin slice, seasoned on both sides)Vlees150 g
paprika (ground)Kruiden en specerijen2 g
garlic powderKruiden en specerijen2 g
onion powderKruiden en specerijen2 g- Italian seasoningKruiden en specerijen2 g
avocado oil spray (for the pan)Voorraadkast5 ml
corn kernels (canned or cooked)Groente en fruit80 g
avocado (cubed)Groente en fruit1 stuk
tomato (chopped)Groente en fruit75 g
red onion (minced)Groente en fruit40 g
lime (juiced)Groente en fruit1 stuk- cilantro (minced)Groente en fruit10 g
salt (to taste)Kruiden en specerijen2 g
rice (cooked, for serving)Granen100 g
per portie
Voedingswaarden
888kcal
- Koolhydraten
- 105 g
- Eiwitten
- 45 g
- Vetten
- 32 g
wat u gebruikt
Keukengerei
Grill
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Pat the chicken breast dry and season both sides with paprika, garlic powder, onion powder, Italian seasoning and salt.
- Stap 2
Grill the chicken
- Spray a grill pan with avocado oil spray and heat over medium heat.
- Cook the chicken about 3–4 minutes per side until cooked through.
- Stap 3
Roast the corn
- Spray a small pan with avocado oil spray and roast the corn kernels over medium heat, stirring, until nicely charred.
- Remove from the pan and set aside.
- Stap 4
Make the corn & avocado salad
- In a large bowl combine the roasted corn, cubed avocado, chopped tomato, minced red onion and minced cilantro.
- Squeeze over the lime juice, add salt to taste and mix gently.
- Stap 5
Serve
- Serve the sliced chicken with cooked rice and the corn & avocado salad.
