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Habichuelas Guisadas (Dominican Stewed Beans)
Hoofdgerecht

Habichuelas Guisadas (Dominican Stewed Beans)

40 minVoor 6Nutri-Score B€
van @cookingwith.gi7 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • garlic (peeled)Groente en fruit3 stukken
  • Dominican oregano (dried)Kruiden en specerijen5 ml
  • oilVoorraadkast15 ml
  • sofritoVoorraadkast15 ml
  • red onion (chopped)Groente en fruit60 g
  • red bell pepper (chopped)Groente en fruit60 g
  • green bell pepper (chopped)Groente en fruit60 g
  • tomato pasteVoorraadkast15 ml
  • chicken bouillon cube (crumbled)Voorraadkast1 stuk
  • culantro (leaves)Groente en fruit2 stukken
  • red beans (canned, drained and rinsed)Voorraadkast960 g
  • waterDranken1,4 liter
  • pumpkin (auyama) (peeled, cut into chunks)Groente en fruit250 g
  • fresh cilantro (small bunch, tied)Groente en fruit1 stuk

per portie

Voedingswaarden

201kcal

Koolhydraten
32 g
Eiwitten
10 g
Vetten
4 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Vijzel met stamper
  • Soeppan
  • Blender

stap voor stap

Bereiding

  1. Mash the garlic and oregano

    • Place the garlic and Dominican oregano in a mortar and pestle.
    • Mash together into a paste.
    Stap 1

  2. Build the sofrito base

    • Heat the oil in a pot over medium heat.
    • Add the sofrito, garlic and oregano paste, bell peppers, onion and tomato paste.
    • Crumble in the chicken bouillon and add the culantro leaves.
    • Mix well.
    Stap 2

  3. Add beans, water and aromatics

    • Add the beans, water and pumpkin.
    • Place the cilantro bunch on top.
    • Cover and simmer.
    Stap 3

  4. Blend the vegetables

    • Add the extra water.
    • Remove some of the vegetables and pumpkin, blend until smooth, then return to the pot.
    Stap 4

  5. Thicken and serve

    • Cover and simmer until the desired thickness is reached.
    • Serve hot with white rice.
    Stap 5
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