Snack
Healthy Banana Bread Bars
30 minVoor 9Nutri-Score B€
B
30 min
30 minHealthy Banana Bread Bars
recept van
sidney | healthy recipes
@healthyovenbakes
3 recepten
3 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
banana (ripe, mashed)Groente en fruit200 g
eggsZuivel2 stukken
vanilla extractVoorraadkast15 ml
oat flour (regular oats blended also work)Granen90 g- baking powderVoorraadkast2 g
- baking sodaVoorraadkast500 mg
salt (pinch)Kruiden en specerijen1 g
cinnamon (a few dashes)Kruiden en specerijen1 g
protein powder (optional, half a scoop)Overig15 g- chocolate chips (plus a few extra for topping)Voorraadkast30 g
per portie
Voedingswaarden
93kcal
- Koolhydraten
- 13 g
- Eiwitten
- 4 g
- Vetten
- 3 g
wat u gebruikt
Keukengerei
Mengkom
Ovenschaal
Spatel
stap voor stap
Bereiding
- Stap 1
Mash the banana
- Add the banana to a bowl and mash it well until smooth.
- Stap 2
Mix in the wet ingredients
- Add the eggs and vanilla to the mashed banana and mix until combined.
- Stap 3
Add the dry ingredients
- Add the oat flour, baking powder, baking soda, salt, cinnamon and protein powder if using.
- Mix well until no dry streaks remain.
- Stap 4
Fold in the chocolate chips
- Add the chocolate chips and mix again.
- Stap 5
Prepare the pan
- Line an 8x8 baking pan with parchment paper or lightly grease it.
- Stap 6
Spread the batter
- Spread the mixture evenly into the pan.
- Top with a few extra chocolate chips if you like.
- Stap 7
Bake
- Bake at 175 °C for 18 to 20 minutes, until set and lightly golden.
- Stap 8
Cut and serve
- Let cool, then cut into squares and enjoy.
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