Dessert
High-Protein Pumpkin Pie Ice Cream
8 u 20 minVoor 1Nutri-Score B€€
B
8 u 20 min
8 u 20 minHigh-Protein Pumpkin Pie Ice Cream
recept van
sidney | healthy recipes
@healthyovenbakes
3 recepten
3 imports
0 keer gekookt
wat u nodig heeft
Ingrediënten
fat-free milk (cold (or almond milk))Zuivel240 ml
pumpkin puree (canned, unsweetened)Groente en fruit125 g
vanilla protein powder (one scoop, vanilla or cinnamon flavour)Overig31 g
sugar-free brown sugar (or sugar-free maple syrup)Voorraadkast5 ml- sugar-free cheesecake pudding mix (powder)Voorraadkast15 ml
- vanilla extract (a dash)Voorraadkast2 ml
pumpkin pie spice (or cinnamon)Kruiden en specerijen5 ml- graham crackers (crushed, for topping)Bakkerij15 g
per portie
Voedingswaarden
328kcal
- Koolhydraten
- 33 g
- Eiwitten
- 40 g
- Vetten
- 4 g
wat u gebruikt
Keukengerei
milk frother- Ninja Creami pint container
stap voor stap
Bereiding
- Stap 1
Combine the base
- Pour the milk into the Ninja Creami container.
- Add the pumpkin puree, protein powder, brown sugar, cheesecake pudding mix, vanilla and pumpkin pie spice.
- Stap 2
Blend until smooth
- Mix with a milk frother or a whisk until the pumpkin is fully blended in.
- Stap 3
Freeze
- Put the lid on the container and place it in the freezer.
- Stap 4
Spin the ice cream
- Take the container out of the freezer and run it under hot water for about 30 seconds.
- Spin once on the light ice cream setting.
- Add a small splash of milk and spin on light ice cream again.
- Stap 5
Serve
- Top with crushed graham crackers and enjoy.
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