Hoofdgerecht
Healthy Chicken Lettuce Wraps
25 minVoor 2Nutri-Score A€€
A
25 min
25 minHealthy Chicken Lettuce Wraps
wat je nodig hebt
Ingrediënten
chicken breast (finely diced or minced)Vlees300 g
lettuce (leaves separated, washed and dried)Groente en fruit1 stuk
garlic (minced)Groente en fruit2 stukken
soy sauceVoorraadkast15 ml
sesame oilVoorraadkast10 ml
olive oilVoorraadkast10 ml
carrot (grated or julienned)Groente en fruit1 stuk
spring onion (sliced)Groente en fruit2 stukken
saltKruiden en specerijen2 g
black pepper (ground)Kruiden en specerijen1 g
per portie
Voedingswaarden
289kcal
- Koolhydraten
- 9 g
- Eiwitten
- 34 g
- Vetten
- 13 g
wat je gebruikt
Keukengerei
Koekenpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Prepare the filling
- Mix the chicken with the soy sauce, sesame oil, salt and black pepper in a bowl.
- Let it marinate briefly while you prepare the vegetables.
- Stap 2
Cook the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Add the garlic and cook until fragrant.
- Add the chicken and cook, stirring, until golden and cooked through.
- Stap 3
Assemble the wraps
- Lay the lettuce leaves on a plate.
- Spoon the chicken into each leaf.
- Top with grated carrot and sliced spring onion and serve.