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Hello Kitty Bento Lunchbox
40 minVoor 1Nutri-Score B€€
B
40 min
40 minHello Kitty Bento Lunchbox
wat u nodig heeft
Ingrediënten
cooked white rice (warm)Granen180 g
egg (beaten)Zuivel1 stuk
vegetable oilVoorraadkast5 ml
saltKruiden en specerijen1 g
chicken thigh (cut into bite-sized pieces)Vlees80 g
soy sauceVoorraadkast10 ml
sugarVoorraadkast5 g
broccoli (cut into small florets)Groente en fruit50 g
carrot (sliced)Groente en fruit30 g
cherry tomato (halved)Groente en fruit2 stukken- nori seaweed (cut into small shapes for the face)Voorraadkast1 g
cheese slice (cut into small shapes)Zuivel10 g
per portie
Voedingswaarden
638kcal
- Koolhydraten
- 78 g
- Eiwitten
- 32 g
- Vetten
- 22 g
wat u gebruikt
Keukengerei
Koekenpan
Steelpan
Mengkom
Keukenschaar
Keukentang
stap voor stap
Bereiding
- Stap 1
Cook the rice and egg
- Cook the rice and let it cool slightly so it can be shaped.
- Beat the egg with a pinch of salt and fry it in a lightly oiled pan into a thin omelette.
- Slice the omelette into thin strips and set aside.
- Stap 2
Cook the chicken
- Stir-fry the chicken pieces in the pan until golden and cooked through.
- Add the soy sauce and sugar and cook until the sauce glazes the chicken.
- Stap 3
Blanch the vegetables
- Boil the broccoli and carrot slices in salted water until just tender.
- Drain and cool them completely before packing.
- Stap 4
Shape the Hello Kitty rice
- Shape the warm rice into a rounded cat head and press it into the bento box.
- Cut the nori into eyes and whiskers and place them on the rice.
- Cut a small bow from the cheese slice and add it beside the ear.
- Stap 5
Fill and pack the bento
- Arrange the glazed chicken, omelette strips, broccoli, carrot and cherry tomatoes around the rice.
- Fill any gaps so the food does not shift during transport.