Saus
High-Fiber Bean and Avocado Spread
10 minVoor 2Nutri-Score A€
A
10 min
10 minHigh-Fiber Bean and Avocado Spread
recept van
Fiber_China 💫
@fiberchina
5 recepten
5 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
cooked beans (rinsed and drained (canned))Voorraadkast120 g
avocado (halved and pitted)Groente en fruit1 stuk
salt (to taste)Kruiden en specerijen1 g
black pepper (to taste)Kruiden en specerijen1 g
per portie
Voedingswaarden
161kcal
- Koolhydraten
- 16 g
- Eiwitten
- 5 g
- Vetten
- 9 g
wat je gebruikt
Keukengerei
Mengkom
fork
stap voor stap
Bereiding
- Stap 1
Mash the beans
- Place the cooked beans in a bowl and mash them with a fork until mostly smooth, keeping a little texture.
- Stap 2
Add the avocado
- Add the avocado flesh and mash it into the beans until creamy and well combined.
- Stap 3
Season and serve
- Season with salt and black pepper to taste.
- Spread on toast or use as a base for any meal; add extra vegetables, hemp seeds or flax seeds if you like.