Drankje
High-Fiber Bean Smoothie
10 minVoor 1Nutri-Score A€
A
10 min
10 minHigh-Fiber Bean Smoothie
recept van
Fiber_China 💫
@fiberchina
5 recepten
5 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
cooked white beans (rinsed and drained (about half a cup))Voorraadkast120 g- cooked chickpeas (rinsed and drained)Voorraadkast60 g
frozen blueberries (frozen)Groente en fruit100 g- frozen cherries (pitted, frozen)Groente en fruit60 g
banana (frozen, sliced)Groente en fruit1 stuk
avocado (pitted, flesh scooped out)Groente en fruit0,5 stukken- cocoa powder (unsweetened)Voorraadkast10 g
- peanut butterVoorraadkast20 g
oat branGranen20 g
milk (cold, or plant-based milk)Zuivel200 ml
per portie
Voedingswaarden
744kcal
- Koolhydraten
- 105 g
- Eiwitten
- 27 g
- Vetten
- 24 g
wat je gebruikt
Keukengerei
Blender
stap voor stap
Bereiding
- Stap 1
Add the ingredients to the blender
- Add the beans, chickpeas, frozen blueberries, frozen cherries, frozen banana and avocado to the blender.
- Add the cocoa powder, peanut butter and oat bran.
- Pour in the milk.
- Stap 2
Blend until smooth
- Blend on high until completely smooth and creamy, scraping down the sides if needed.
- Add a splash more milk if it is too thick to blend.
- Stap 3
Serve
- Pour into a glass and drink right away.