Hoofdgerecht
High-Protein Air Fryer Chicken Breast
30 minVoor 2Nutri-Score B€€
B
30 min
30 minHigh-Protein Air Fryer Chicken Breast
wat u nodig heeft
Ingrediënten
chicken breast (boneless, skinless)Vlees400 g
olive oilVoorraadkast15 ml
paprikaKruiden en specerijen4 g
garlic powderKruiden en specerijen3 g
saltKruiden en specerijen4 g
black pepper (ground)Kruiden en specerijen2 g
per portie
Voedingswaarden
291kcal
- Koolhydraten
- 2 g
- Eiwitten
- 46 g
- Vetten
- 11 g
wat u gebruikt
Keukengerei
Airfryer
Mengkom
Keukentang
stap voor stap
Bereiding
- Stap 1
Season the chicken
- Pat the chicken breasts dry with paper towel.
- Rub them with the olive oil, then coat evenly with the paprika, garlic powder, salt and black pepper.
- Stap 2
Preheat the air fryer
- Preheat the air fryer to 190 °C.
- Stap 3
Air fry the chicken
- Place the chicken breasts in the basket in a single layer.
- Cook, turning halfway through, until golden and cooked through.
- Stap 4
Rest and serve
- Let the chicken rest for a few minutes before slicing so the juices stay in.