Hoofdgerecht
High-Protein Beef & Broccoli Fried Rice Bowl
30 minVoor 4Nutri-Score B€€
recept van
@makayla_thomas_fit
wat je nodig hebt
lean ground beef (1 lb)Vlees454 g
cooked rice (cooked)Granen240 g
cauliflower rice (cooked)Groente en fruit240 g
broccoli (cooked and finely chopped)Groente en fruit200 g
fried rice seasoning (store-bought packet)Kruiden en specerijen8 g
teriyaki sauce (1/4 cup)Voorraadkast60 ml
soy sauce (2 tbsp)Voorraadkast30 ml
light yum yum sauce (for drizzling)Overig60 mlper portie
359kcal
wat je gebruikt
stap voor stap
Cook the beef
Add the rice and cauliflower rice
Season
Add the broccoli
Serve or portion for meal prep
meest gekookt eerst
@makayla_thomas_fit
@makayla_thomas_fit
@makayla_thomas_fit
@makayla_thomas_fit
@makayla_thomas_fit
@makayla_thomas_fit