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High-Protein Beef & Broccoli Fried Rice Bowl
Hoofdgerecht

High-Protein Beef & Broccoli Fried Rice Bowl

30 minVoor 4Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • lean ground beef (1 lb)Vlees454 g
  • cooked rice (cooked)Granen240 g
  • cauliflower rice (cooked)Groente en fruit240 g
  • broccoli (cooked and finely chopped)Groente en fruit200 g
  • fried rice seasoning (store-bought packet)Kruiden en specerijen8 g
  • teriyaki sauce (1/4 cup)Voorraadkast60 ml
  • soy sauce (2 tbsp)Voorraadkast30 ml
  • light yum yum sauce (for drizzling)Overig60 ml

per portie

Voedingswaarden

359kcal

Koolhydraten
33 g
Eiwitten
26 g
Vetten
14 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Cook the beef

    • Brown the lean ground beef in a frying pan over medium-high heat until fully cooked.
    • Drain any excess fat.
    Stap 1
  2. Add the rice and cauliflower rice

    • Stir the cooked rice and cauliflower rice into the pan with the beef.
    • Mix well to combine.
    Stap 2
  3. Season

    • Sprinkle in the fried rice seasoning.
    • Pour in the teriyaki sauce and soy sauce and stir until everything is evenly coated.
    Stap 3
  4. Add the broccoli

    • Fold in the cooked, finely chopped broccoli so it blends into the rice.
    Stap 4
  5. Serve or portion for meal prep

    • Divide into bowls or meal prep containers.
    • Drizzle with light yum yum sauce before eating.
    Stap 5