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High-Protein BLT Pasta Salad
Hoofdgerecht

High-Protein BLT Pasta Salad

25 minVoor 1Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • protein pasta (dry, cooked according to package)Granen70 g
  • chicken (cooked, any kind, sliced)Vlees140 g
  • bacon (cooked until crispy, crumbled)Vlees30 g
  • cheese (shredded)Zuivel20 g
  • tomato (diced)Groente en fruit80 g
  • lettuce (chopped)Groente en fruit30 g
  • light mayonnaiseVoorraadkast15 ml
  • Greek yogurtZuivel30 ml
  • ranch seasoningKruiden en specerijen2 g
  • croutons (crushed)Bakkerij15 g

per portie

Voedingswaarden

638kcal

Koolhydraten
55 g
Eiwitten
55 g
Vetten
22 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Mengkom
  • Koekenpan

stap voor stap

Bereiding

  1. Cook the pasta

    • Boil the protein pasta in salted water until tender.
    • Drain and rinse under cold water, then set aside.
    Stap 1
  2. Cook the chicken and bacon

    • Cook the chicken until cooked through, then slice it.
    • Fry the bacon until crispy and crumble it.
    Stap 2
  3. Mix the dressing

    • Combine the light mayonnaise, Greek yogurt and ranch seasoning in a bowl.
    • Shake or whisk until smooth.
    Stap 3
  4. Assemble the salad

    • Add the pasta, chicken, bacon, cheese, tomato and lettuce to the dressing.
    • Toss everything together until well coated.
    Stap 4
  5. Finish and serve

    • Top with crushed croutons for crunch just before eating.
    Stap 5