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High-Protein Breakfast Burger Bowl
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High-Protein Breakfast Burger Bowl

25 minVoor 1Nutri-Score C€€
van @makayla_thomas_fit98 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

1 persoon
  • hashbrown (cooked and mashed)Vers1 stuk
  • turkey sausage patty (cooked and mashed)Vlees1 stuk
  • burger sauce (or chipotle sauce of choice)Voorraadkast15 ml
  • shredded cheese (shredded)Zuivel20 g
  • egg (fried, yolk still juicy)Zuivel1 stuk

per portie

Voedingswaarden

408kcal

Koolhydraten
22 g
Eiwitten
26 g
Vetten
24 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Cook the hashbrown and sausage

    • Cook the hashbrown in a frying pan until golden and crisp.
    • Cook the turkey sausage patty in the same pan until browned and cooked through.
    Stap 1

  2. Mash and build the bowl

    • Mash the hashbrown and the turkey sausage patty together in a bowl.
    • Drizzle with the burger sauce and sprinkle with the shredded cheese.
    Stap 2

  3. Fry the egg and finish

    • Fry the egg in the pan, keeping the yolk juicy.
    • Place the egg on top of the bowl and serve, or pack into meal prep containers.
    Stap 3
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