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High-Protein Breakfast Burrito Meal Prep
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High-Protein Breakfast Burrito Meal Prep

35 minVoor 4Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • low-carb tortillaBakkerij4 stukken
  • hashbrown patty (cut in half)Vers2 stukken
  • turkey sausage pattyVlees2 stukken
  • eggs (beaten)Zuivel6 stukken
  • egg whitesZuivel120 ml
  • cheddar cheese (shredded)Zuivel60 g
  • chipotle hot sauceVoorraadkast30 ml
  • saltKruiden en specerijen2 g
  • black pepper (ground)Kruiden en specerijen1 g

per portie

Voedingswaarden

291kcal

Koolhydraten
24 g
Eiwitten
20 g
Vetten
13 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Mengkom
  • Koekenpan
  • Spatel

stap voor stap

Bereiding

  1. Air fry the hashbrowns and sausage

    • Place the hashbrown patties and turkey sausage patties in the air fryer basket.
    • Air fry at 200 °C until golden and cooked through.
    Stap 1
  2. Cook the eggs

    • Whisk the eggs with the egg whites, salt and pepper.
    • Scramble in a lightly oiled frying pan over medium heat until just set.
    • Stir in the shredded cheddar at the end.
    Stap 2
  3. Mash the hashbrowns

    • Cut each hashbrown patty in half and lightly mash it so it fits the tortilla.
    Stap 3
  4. Assemble the burritos

    • Lay a tortilla flat and add half a hashbrown patty, half a turkey sausage patty and a portion of scrambled eggs.
    • Drizzle with chipotle hot sauce.
    • Tuck in the ends and roll tightly.
    Stap 4
  5. Store for the week

    • Wrap each burrito and refrigerate for the week, reheating in the air fryer or microwave before eating.
    Stap 5