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High Protein Breakfast Croiss-Sammies
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High Protein Breakfast Croiss-Sammies

35 minVoor 2Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

2 personen
  • mini croissants (split open)Bakkerij2 stukken
  • breakfast meat (cooked, any kind you like)Vlees60 g
  • eggs (beaten)Overig3 stukken
  • milk (splash)Zuivel30 ml
  • shredded cheese (sprinkled)Zuivel20 g
  • low calorie cheese slice (cut in half)Zuivel1 stuk

per portie

Voedingswaarden

244kcal

Koolhydraten
23 g
Eiwitten
11 g
Vetten
12 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Ovenschaal
  • Mengkom
  • Koekenpan
  • Oven

stap voor stap

Bereiding

  1. Cook the eggs

    • Beat the eggs with a splash of milk in a bowl.
    • Scramble in a pan over medium heat until just set.
    Stap 1
  2. Fill the croissants

    • Split the mini croissants open.
    • Layer the breakfast meat, scrambled eggs and a mindful sprinkle of shredded cheese.
    • Top each with half a low calorie cheese slice.
    Stap 2
  3. Bake

    • Place the sammies in a baking dish.
    • Bake at 350 °F until the cheese melts and the croissants are toasted.
    Stap 3