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High-Protein Breakfast Sandwiches Meal Prep
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High-Protein Breakfast Sandwiches Meal Prep

35 minVoor 6Nutri-Score B€€
van @makayla_thomas_fit98 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

6 personen
  • low-cal English muffins (split in half)Bakkerij6 stukken
  • egg whitesZuivel120 ml
  • eggsZuivel3 stukken
  • saltKruiden en specerijen2 g
  • black pepper (ground)Kruiden en specerijen1 g
  • turkey sausage (cooked and mashed)Vlees300 g
  • bacon (cooked and crumbled)Vlees120 g
  • ultra-thin sliced cheeseZuivel6 stukken

per portie

Voedingswaarden

261kcal

Koolhydraten
26 g
Eiwitten
16 g
Vetten
10 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Ovenschaal
  • Oven
  • Koekenpan

stap voor stap

Bereiding

  1. Preheat the oven

    • Preheat the oven to 200 °C (400 °F).
    Stap 1

  2. Cook the meats

    • Cook the turkey sausage in a frying pan, then mash it into crumbles.
    • Cook the bacon until crisp and crumble it.
    Stap 2

  3. Mix the eggs

    • Whisk the egg whites and eggs in a bowl with salt and pepper.
    Stap 3

  4. Bake the egg base

    • Pour the egg mixture into a greased baking dish.
    • Scatter the mashed turkey sausage and crumbled bacon over the top.
    • Bake at 200 °C for 10–12 min, until just set.
    Stap 4

  5. Cut into portions

    • Cut the baked egg into squares sized to fit the English muffins.
    • Keep the scraps for breakfast burritos.
    Stap 5

  6. Assemble the sandwiches

    • Place a slice of ultra-thin cheese on the bottom muffin half.
    • Top with an egg square and close the sandwich.
    Stap 6

  7. Store for the week

    • Wrap each sandwich and store them in the English muffin bag in the fridge.
    Stap 7
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