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High-Protein Tortilla Egg Cups
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High-Protein Tortilla Egg Cups

35 minVoor 12Nutri-Score B€
van @makayla_thomas_fit98 imports0 keer gekookt
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wat je nodig hebt

Ingrediënten

12 personen
  • eggs (beaten)Zuivel12 stukken
  • small tortillas (pressed into muffin cups)Bakkerij12 stukken
  • ham (sliced, optional)Vlees120 g
  • saltKruiden en specerijen2 g
  • black pepper (ground)Kruiden en specerijen1 g
  • hot sauce (for serving)Voorraadkast30 ml

per portie

Voedingswaarden

137kcal

Koolhydraten
15 g
Eiwitten
8 g
Vetten
5 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Muffinvorm
  • Oven
  • Mengkom
  • Garde

stap voor stap

Bereiding

  1. Preheat the oven

    • Preheat the oven to 175 °C (350 °F).
    Stap 1

  2. Line the muffin pan

    • Press a tortilla into each muffin cup to form a cup.
    • Add a slice of ham to each cup if using, for extra protein.
    Stap 2

  3. Prepare the egg mixture

    • Beat the eggs in a bowl and season with salt and pepper.
    • Add any fillings you like.
    Stap 3

  4. Fill the cups

    • Pour the egg mixture into the tortilla cups, filling them evenly.
    Stap 4

  5. Bake

    • Bake until the eggs are set; cook less if you want a runny yolk.
    Stap 5

  6. Serve and store

    • Serve with hot sauce or salsa.
    • Cool and store in the fridge for meal prep.
    Stap 6
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