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High-Protein Buffalo Chicken Pasta Salad
Hoofdgerecht

High-Protein Buffalo Chicken Pasta Salad

20 minVoor 1Nutri-Score B€€
van @makayla_thomas_fit98 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • chicken (cooked, shredded or diced)Vlees113 g
  • protein pasta (dry, cooked and cooled)Granen60 g
  • vegetables (chopped)Groente en fruit100 g
  • croutons (crushed)Bakkerij15 g
  • Greek yogurtZuivel30 g
  • ranch seasoningKruiden en specerijen2 g
  • hot sauce (to taste)Voorraadkast15 ml

per portie

Voedingswaarden

472kcal

Koolhydraten
55 g
Eiwitten
45 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Mengkom

stap voor stap

Bereiding

  1. Cook the pasta

    • Boil the protein pasta until tender, then drain and let it cool.
    Stap 1

  2. Mix the dressing

    • Combine the Greek yogurt, ranch seasoning and hot sauce in a small bag or container.
    • Seal and shake until smooth.
    Stap 2

  3. Pack the lunch

    • Place the chicken, pasta and vegetables in a container.
    • Keep the dressing separate in its bag and add the crushed croutons on top so nothing gets soggy.
    Stap 3

  4. Shake and serve

    • When ready to eat, pour in the dressing, seal the container and shake well.
    • Open and enjoy the buffalo chicken pasta salad.
    Stap 4
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