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High Protein Burger Bowl
Hoofdgerecht

High Protein Burger Bowl

30 minVoor 1Nutri-Score B€€
Recept aanpassen

wat u nodig heeft

Ingrediënten

1 persoon
  • beef mince (lean)Vlees125 g
  • baby potatoes (halved)Groente en fruit223 g
  • burger sauceVoorraadkast14 ml
  • lighter cheese (grated or sliced)Zuivel10 g
  • lettuce (shredded)Groente en fruit60 g
  • white onion (finely diced)Groente en fruit30 g
  • tomato (diced)Groente en fruit60 g
  • saltKruiden en specerijen1 g
  • pepper (ground)Kruiden en specerijen1 g
  • paprikaKruiden en specerijen2 g
  • garlic (minced)Groente en fruit1 stuk

per portie

Voedingswaarden

444kcal

Koolhydraten
41 g
Eiwitten
34 g
Vetten
16 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Koekenpan
  • Mengkom
  • Bakplaat

stap voor stap

Bereiding

  1. Roast the potatoes

    • Halve the baby potatoes and toss with a little oil, salt, pepper and paprika.
    • Spread on a baking tray and roast at 200 °C until golden and tender.
    Stap 1
  2. Cook the beef

    • Heat a frying pan and add the beef mince.
    • Season with salt, pepper, paprika and the minced garlic, breaking the meat up as it browns.
    • Cook until fully browned and cooked through.
    Stap 2
  3. Assemble the bowl

    • Add the shredded lettuce, diced onion and tomato to a bowl.
    • Top with the roasted potatoes and the beef.
    • Add the cheese and drizzle over the burger sauce.
    Stap 3