Hoofdgerecht
Teriyaki Chicken & Rice Bowl
30 minVoor 2Nutri-Score C€
C
30 min
30 minTeriyaki Chicken & Rice Bowl
wat u nodig heeft
Ingrediënten
chicken thighs (boneless, skinless, cut into bite-sized pieces)Vlees400 g
rice (rinsed)Granen200 g
soy sauceVoorraadkast60 ml
mirinVoorraadkast30 ml
honeyVoorraadkast20 g- brown sugarVoorraadkast10 g
garlic (minced)Groente en fruit2 stukken
ginger (grated)Groente en fruit10 g- cornstarchVoorraadkast10 g
- vegetable oilVoorraadkast15 ml
spring onion (sliced)Groente en fruit2 stukken
sesame seedsNoten en zaden5 g
per portie
Voedingswaarden
733kcal
- Koolhydraten
- 95 g
- Eiwitten
- 41 g
- Vetten
- 21 g
wat u gebruikt
Keukengerei
Koekenpan
Steelpan
Mengkom
stap voor stap
Bereiding
- Stap 1
Cook the rice
- Rinse the rice until the water runs clear.
- Cook the rice in a saucepan with water until tender, then keep warm.
- Stap 2
Mix the teriyaki sauce
- In a bowl, whisk the soy sauce, mirin, honey, brown sugar, garlic, ginger and cornstarch.
- Stap 3
Sear the chicken
- Heat the vegetable oil in a frying pan over medium-high heat.
- Add the chicken and cook until golden and cooked through.
- Stap 4
Glaze the chicken
- Pour the teriyaki sauce over the chicken.
- Simmer, stirring, until the sauce thickens and coats the chicken.
- Stap 5
Assemble the bowls
- Spoon the rice into bowls and top with the teriyaki chicken.
- Sprinkle with spring onion and sesame seeds and serve.
