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High-Protein Cheesy Beef Taco Bowl
Hoofdgerecht

High-Protein Cheesy Beef Taco Bowl

30 minVoor 1Nutri-Score C€€
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wat je nodig hebt

Ingrediënten

1 persoon
  • flour tortilla (medium size)Bakkerij1 stuk
  • instant riceGranen180 g
  • waterOverig240 ml
  • tomato bouillon powder (Knorr Caldo de Tomate)Voorraadkast5 g
  • lean ground beef (cooked with taco seasoning)Vlees120 g
  • taco seasoningKruiden en specerijen6 g
  • queso (warmed)Zuivel30 g
  • lettuce (shredded)Groente en fruit30 g
  • tomato (diced)Groente en fruit50 g
  • salsaVoorraadkast30 g

per portie

Voedingswaarden

1.150kcal

Koolhydraten
175 g
Eiwitten
45 g
Vetten
30 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Ovenschaal
  • Magnetron
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Toast the tortilla

    • Quickly toast the tortilla on each side in a dry pan until pliable and lightly golden.
    Stap 1
  2. Shape the edible bowl

    • Press the toasted tortilla into an oven-safe bowl, molding it to the bowl's shape.
    Stap 2
  3. Bake the bowl

    • Bake at 175 °C (350 °F) until crisp and set.
    • Let it cool, then lift it out of the bowl.
    Stap 3
  4. Make the 5-minute Mexican rice

    • Mix the instant rice with the water and tomato bouillon powder in a microwave-safe bowl.
    • Microwave, then fluff with a fork.
    Stap 4
  5. Cook the taco meat

    • Brown the lean ground beef in a pan with the taco seasoning until fully cooked.
    Stap 5
  6. Assemble the taco bowl

    • Spoon the Mexican rice into the tortilla bowl.
    • Add the taco meat, then drizzle with queso.
    • Top with lettuce, tomato and salsa, or any toppings you like.
    Stap 6