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High-Protein Enchilada Casserole Bowls
Hoofdgerecht

High-Protein Enchilada Casserole Bowls

35 minVoor 4Nutri-Score B€€
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wat je nodig hebt

Ingrediënten

4 personen
  • instant riceGranen180 g
  • waterOverig240 ml
  • tomato bouillonVoorraadkast5 g
  • lean taco meat (cooked and seasoned)Vlees450 g
  • nacho cheeseZuivel60 g
  • enchilada sauceVoorraadkast240 ml
  • shredded cheeseZuivel60 g
  • Doritos (crushed, for topping)Overig8 stukken

per portie

Voedingswaarden

419kcal

Koolhydraten
41 g
Eiwitten
33 g
Vetten
14 g
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wat je gebruikt

Keukengerei

  • Mengkom
  • Magnetron

stap voor stap

Bereiding

  1. Make the Mexican rice

    • Combine the water, instant rice and tomato bouillon in a bowl.
    • Stir well, then microwave until the rice is tender and the liquid absorbed.
    Stap 1
  2. Build the bowls

    • Spoon the cooked rice into each meal prep bowl.
    • Mash the rice down slightly to make a base.
    • Divide the lean taco meat evenly among the bowls.
    Stap 2
  3. Add the toppings

    • Add a spoonful of nacho cheese to each bowl.
    • Pour enchilada sauce over the meat.
    • Finish with a sprinkle of shredded cheese.
    Stap 3
  4. Store and reheat

    • Cover and refrigerate the bowls until ready to eat.
    • Microwave when you're ready to eat.
    • Top with crushed Doritos for crunch just before eating.
    Stap 4