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High Protein Enchilada Layer Dip Meal Prep Bowls
Hoofdgerecht

High Protein Enchilada Layer Dip Meal Prep Bowls

30 minVoor 4Nutri-Score B€€
van @makayla_thomas_fit98 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • instant riceGranen240 g
  • waterOverig240 ml
  • tomato bouillonVoorraadkast5 g
  • lean taco meat (cooked and seasoned)Vlees240 g
  • refried beans (seasoned, splash of milk added)Voorraadkast240 g
  • Greek yogurtZuivel240 g
  • taco sauceVoorraadkast45 ml
  • salsaVoorraadkast120 g
  • Mexican cheese (shredded)Zuivel120 g
  • tortilla chips (crushed, optional)Voorraadkast60 g

per portie

Voedingswaarden

439kcal

Koolhydraten
53 g
Eiwitten
26 g
Vetten
14 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Mengkom
  • Magnetron
  • meal prep container ×4

stap voor stap

Bereiding

  1. Make the Mexican rice

    • Combine the water, tomato bouillon and instant rice in a microwave-safe bowl.
    • Microwave until the rice is tender and the liquid absorbed.
    Stap 1

  2. Season the beans

    • Season the refried beans and stir in a splash of milk to loosen them.
    Stap 2

  3. Mix the yogurt sauce

    • Stir the Greek yogurt and taco sauce together until smooth.
    Stap 3

  4. Layer the bowls

    • Divide the rice between the containers.
    • Add a layer of beans, then the taco meat.
    • Spoon over the yogurt sauce, then the salsa.
    • Top with the Mexican cheese and crushed tortilla chips if using.
    Stap 4

  5. Reheat and serve

    • Microwave each bowl when ready to eat.
    Stap 5
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