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High-Protein Hibachi Chicken Bowls (Lazy Girl Meal Prep)
Hoofdgerecht

High-Protein Hibachi Chicken Bowls (Lazy Girl Meal Prep)

40 minVoor 4Nutri-Score B€€
van @makayla_thomas_fit98 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • instant rice (cooked according to package)Granen180 g
  • cauliflower rice (cooked)Groente en fruit300 g
  • mixed vegetables (cut into bite-sized pieces)Groente en fruit300 g
  • cooking sprayVoorraadkast5 ml
  • chicken tenderloins (cut into bite-sized pieces)Vlees6 stukken
  • teriyaki sauce (divided)Voorraadkast60 ml
  • soy sauceVoorraadkast45 ml
  • black pepper (ground)Kruiden en specerijen1 g
  • garlic (granulated or minced)Groente en fruit1 g
  • ginger (ground)Groente en fruit1 g
  • seasoning blendKruiden en specerijen4 g
  • light yum yum sauceOverig60 ml

per portie

Voedingswaarden

363kcal

Koolhydraten
44 g
Eiwitten
30 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Cook the rice blend

    • Cook the instant rice according to the package instructions.
    • Cook the cauliflower rice, then mix it together with the instant rice.
    • Let it cool slightly before building the bowls.
    Stap 1

  2. Make the sauce

    • Combine the teriyaki sauce, soy sauce, black pepper, garlic and ginger.
    • Stir well and set aside.
    Stap 2

  3. Sauté the vegetables

    • Mist a hot skillet with cooking spray.
    • Add the vegetables of your choice and cook until tender-crisp, stirring occasionally.
    Stap 3

  4. Air fry the chicken

    • Season the chicken pieces and drizzle with teriyaki sauce.
    • Air fry at 200 °C for 3 min, flip, then cook 3–4 more minutes until cooked through.
    Stap 4

  5. Assemble the bowls

    • Divide the rice blend evenly among the bowls.
    • Top with the vegetables and chicken.
    • Drizzle with the sauce and a little light yum yum sauce.
    Stap 5
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