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High Protein Lazy Girl Hibachi Bowl
Hoofdgerecht

High Protein Lazy Girl Hibachi Bowl

15 minVoor 1Nutri-Score B€€
van @makayla_thomas_fit98 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • chicken breast (cut into bite-sized pieces)Vlees150 g
  • garlic (minced)Groente en fruit1 stuk
  • ginger (grated)Groente en fruit1 stuk
  • teriyaki sauce (for the chicken)Voorraadkast30 ml
  • frozen mixed vegetablesGroente en fruit100 g
  • cauliflower riceGroente en fruit60 g
  • cooked riceGranen90 g
  • soy sauceVoorraadkast30 ml
  • teriyaki sauce (for the rice)Voorraadkast30 ml
  • garlic powderKruiden en specerijen1 g
  • ground gingerKruiden en specerijen1 g
  • black pepperKruiden en specerijen1 g
  • yum yum sauce (light, for serving)Voorraadkast30 ml

per portie

Voedingswaarden

452kcal

Koolhydraten
55 g
Eiwitten
40 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Air fry the chicken

    • Toss the chicken pieces with the garlic, ginger and teriyaki sauce.
    • Air fry at 200 °C, then flip and cook again until cooked through.
    Stap 1

  2. Make the lazy girl fried rice

    • Heat a pan and add the frozen vegetables, scooting them to one side.
    • Add the cauliflower rice and cooked rice, then pour in the soy sauce and teriyaki sauce.
    • Season with the garlic powder, ground ginger and black pepper and mix well.
    Stap 2

  3. Assemble the hibachi bowl

    • Add the air fried chicken to the rice and mix.
    • Top with the light yum yum sauce and serve.
    Stap 3
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