Skip to content
Menu
High-Protein Philly Cheesesteak Tortilla Roll-Ups
Hoofdgerecht

High-Protein Philly Cheesesteak Tortilla Roll-Ups

30 minVoor 7Nutri-Score B€€
van @makayla_thomas_fit98 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

7 personen
  • lean ground beef (browned and crumbled)Vlees500 g
  • bell pepper (thinly sliced (optional))Groente en fruit1 stuk
  • onion (thinly sliced (optional))Groente en fruit1 stuk
  • au jus seasoning packet (half a packet)Kruiden en specerijen0,5 stukken
  • low carb tortillaBakkerij7 stukken
  • light string cheeseZuivel7 stukken
  • cooking spray oil (for misting)Voorraadkast5 ml

per portie

Voedingswaarden

272kcal

Koolhydraten
15 g
Eiwitten
26 g
Vetten
12 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Koekenpan
  • Airfryer
  • Mengkom

stap voor stap

Bereiding

  1. Cook the meat mixture

    • Brown the lean ground beef in a frying pan, breaking it up as it cooks.
    • Add the sliced bell pepper and onion if using and cook until softened.
    • Stir in the au jus seasoning and a splash of water, then simmer until the liquid is absorbed.
    Stap 1

  2. Fill the tortillas

    • Lay a low carb tortilla flat and add a portion of the meat mixture.
    • Place a light string cheese stick on top, tuck in the sides and roll tightly.
    Stap 2

  3. Air fry the roll-ups

    • Mist the roll-ups with oil and place them in the air fryer basket.
    • Air fry at 380 °F (190 °C) for 3–4 min per side until golden and crispy.
    Stap 3

  4. Alternative: shallow fry

    • Heat a little oil in a skillet over medium heat.
    • Shallow fry the roll-ups, turning, until golden on all sides.
    Stap 4

  5. Serve

    • Serve the roll-ups with air fried fries and a green vegetable.
    Stap 5
Download Mezze