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High-Protein Quesabirria Crunchers
Hoofdgerecht

High-Protein Quesabirria Crunchers

10 minVoor 4Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • birria meat (store-bought shortcut, microwaved then shredded)Vlees300 g
  • low-carb tortilla (low-calorie tortilla of choice)Bakkerij4 stukken
  • shredded cheese (shredded)Zuivel80 g
  • zesty ranch sauce (optional, about a teaspoon per burrito)Voorraadkast20 ml
  • birria consommé (juice from the meat, for dipping)Overig120 ml

per portie

Voedingswaarden

176kcal

Koolhydraten
10 g
Eiwitten
16 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Magnetron
  • Mengkom

stap voor stap

Bereiding

  1. Warm and shred the meat

    • Microwave the birria meat until hot.
    • Shred it with two forks and keep its juice for dipping.
    Stap 1
  2. Fill the tortillas

    • Lay a low-carb tortilla flat and add the shredded meat.
    • Top with shredded cheese and a teaspoon of zesty ranch if using.
    Stap 2
  3. Tuck and roll

    • Fold in the sides and roll tightly into a burrito.
    Stap 3
  4. Air fry until crispy

    • Air fry at 380°F for 4 minutes, flip, then 4 more minutes.
    • Alternatively shallow fry in a skillet until golden.
    Stap 4
  5. Serve

    • Dip the crunchers in the warm consommé and enjoy.
    Stap 5