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High-Protein Southwestern Cheesy Hashbrown Bowl
Hoofdgerecht

High-Protein Southwestern Cheesy Hashbrown Bowl

35 minVoor 1Nutri-Score B€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

1 persoon
  • frozen hashbrowns (about 1 cup, air fried until crispy)Vers150 g
  • lean ground beef (cooked with taco seasoning)Vlees120 g
  • taco seasoning (about 2 tsp)Kruiden en specerijen6 g
  • black beans (canned, drained and rinsed)Voorraadkast80 g
  • corn (canned or frozen, drained)Voorraadkast60 g
  • pico de gallo (fresh or store-bought)Vers60 g
  • shredded cheese (Mexican blend or cheddar)Zuivel40 g
  • taco or enchilada sauce (drizzled)Voorraadkast40 ml

per portie

Voedingswaarden

668kcal

Koolhydraten
62 g
Eiwitten
42 g
Vetten
28 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Cook the hashbrowns

    • Air fry the frozen hashbrowns until golden and crispy, shaking the basket halfway through.
    Stap 1
  2. Brown the taco meat

    • Cook the lean ground beef in a pan over medium heat, breaking it up, until no longer pink.
    • Stir in the taco seasoning with a splash of water and simmer until the meat is coated and saucy.
    Stap 2
  3. Assemble the bowl

    • Place the crispy hashbrowns in a bowl or meal prep container.
    • Top with the taco meat, black beans, corn, pico de gallo and shredded cheese.
    • Drizzle with the taco or enchilada sauce.
    Stap 3
  4. Melt the cheese and serve

    • Microwave or air fry briefly until the cheese is melted and everything is hot.
    • Serve right away or portion into meal prep containers.
    Stap 4