Hoofdgerecht
Honey Garlic Chicken
30 minVoor 6Nutri-Score C€€
C
30 min
30 minHoney Garlic Chicken
wat je nodig hebt
Ingrediënten
boneless skinless chicken thighs (cut into bite-size pieces)Vlees1,4 kg
garlic saltKruiden en specerijen8 g
black pepper (ground)Kruiden en specerijen6 g
cornstarchVoorraadkast30 g- vegetable oil (for frying)Voorraadkast30 ml
honeyVoorraadkast170 g
soy sauceVoorraadkast60 ml- ginger pasteVoorraadkast15 g
garlic (minced)Groente en fruit6 stukken
sesame seedsNoten en zaden10 g
green onions (sliced)Groente en fruit2 stukken
per portie
Voedingswaarden
352kcal
- Koolhydraten
- 13 g
- Eiwitten
- 42 g
- Vetten
- 15 g
wat je gebruikt
Keukengerei
Wok
Mengkom
Schuimspaan
stap voor stap
Bereiding
- Stap 1
Season the chicken
- In a large bowl, combine the chicken, garlic salt, black pepper and cornstarch.
- Toss until everything is evenly coated.
- Stap 2
Cook the chicken
- Heat the vegetable oil in a wok over medium-high heat.
- Add the chicken in batches and brown on both sides until cooked through with a light crust, without overcrowding the pan.
- Remove and set aside.
- Stap 3
Make the sauce
- Return all the cooked chicken to the wok.
- Pour in the honey, soy sauce, ginger paste and minced garlic.
- Toss to coat the chicken.
- Stap 4
Simmer
- Let it simmer until the sauce thickens and turns sticky, coating all the chicken.
- Stap 5
Finish and serve
- Top with sesame seeds and green onions.
- Serve over white rice with your favorite veggie.