Hoofdgerecht
Honey Garlic Salmon Bowl
15 minVoor 2Nutri-Score B€€
B
15 min
15 minHoney Garlic Salmon Bowl
recept van
Brooke Mason
@brookelmason
3 recepten
3 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
salmon fillet (skin on, cut in half)Vis400 g
saltKruiden en specerijen2 g
black pepper (ground)Kruiden en specerijen1 g
garlic powderKruiden en specerijen3 g
paprikaKruiden en specerijen3 g
avocado oil sprayVoorraadkast5 ml
garlic (minced)Groente en fruit3 stukken
soy sauceVoorraadkast30 ml
honeyVoorraadkast30 ml
lemon (juiced)Groente en fruit0,5 stukken
white rice (cooked)Granen200 g
avocado (sliced)Groente en fruit1 stuk
cucumber (sliced)Groente en fruit0,5 stukken
sesame seedsNoten en zaden5 g
per portie
Voedingswaarden
521kcal
- Koolhydraten
- 39 g
- Eiwitten
- 44 g
- Vetten
- 21 g
wat je gebruikt
Keukengerei
Koekenpan
Kookplaat
Mengkom
stap voor stap
Bereiding
- Stap 1
Season the salmon
- Cut the salmon fillet down the middle into two portions.
- Season with salt, pepper, garlic powder and paprika, then massage the seasoning in well.
- Stap 2
Sear the salmon
- Heat a pan over medium-high heat and add a good amount of avocado oil spray.
- Lay the salmon skin side down and cook for 4 minutes.
- Flip and cook for another 4 minutes, then transfer the salmon to a plate.
- Stap 3
Make the honey garlic sauce
- Add the minced garlic, soy sauce, honey and lemon juice to the pan.
- Stir and let it come to a simmer until thickened.
- Stap 4
Glaze the salmon
- Return the salmon to the pan and cook on low for a few minutes.
- Baste the sauce over the top of the salmon.
- Stap 5
Assemble the bowls
- Serve the salmon over white rice with avocado and cucumber.
- Sprinkle sesame seeds on top of the salmon.