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What I Eat in a Day: Salted Honey Latte, Egg Avocado Toast, Yogurt Bowl, Burger Bowl & Pomegranate Bark
Hoofdgerecht

What I Eat in a Day: Salted Honey Latte, Egg Avocado Toast, Yogurt Bowl, Burger Bowl & Pomegranate Bark

1 u 15 minVoor 4Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • espresso (freshly brewed, hot)Dranken120 ml
  • milk (frothed)Zuivel240 ml
  • honeyVoorraadkast30 ml
  • sea saltKruiden en specerijen1 g
  • eggs (boiled 8 minutes)Zuivel2 stukken
  • avocado (mashed)Groente en fruit1 stuk
  • bread (sliced, toasted)Bakkerij2 stukken
  • black pepper (ground)Kruiden en specerijen1 g
  • red pepper flakesKruiden en specerijen2 g
  • hot honeyVoorraadkast15 ml
  • Greek yogurtZuivel300 g
  • berries (fresh)Groente en fruit150 g
  • granolaGranen60 g
  • hemp seedsNoten en zaden20 g
  • coconut flakesNoten en zaden20 g
  • grass fed meat sticksVlees60 g
  • ground beefVlees500 g
  • sweet potatoes (cubed)Groente en fruit2 stukken
  • cheddar cheese (shredded)Zuivel80 g
  • lettuce (shredded)Groente en fruit100 g
  • tomato (diced)Groente en fruit1 stuk
  • pickles (sliced)Groente en fruit60 g
  • olive oilVoorraadkast15 ml
  • refined sugar free dark chocolate (melted)Voorraadkast200 g
  • pomegranate (seeds removed)Groente en fruit1 stuk

per portie

Voedingswaarden

784kcal

Koolhydraten
61 g
Eiwitten
36 g
Vetten
44 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Steelpan
  • Mengkom
  • Koekenpan
  • Bakplaat
  • Oven

stap voor stap

Bereiding

  1. Make the salted honey latte

    • Brew the espresso and pour it into a mug.
    • Stir the honey and sea salt into the hot espresso until dissolved.
    • Froth the milk and pour it over the coffee.
    Stap 1
  2. Boil the eggs

    • Lower the eggs into boiling water.
    • Cook for 8 minutes, then transfer to cold water and peel.
    Stap 2
  3. Assemble the egg avocado toast

    • Toast the bread and mash the avocado onto it.
    • Top with the halved boiled eggs.
    • Season with salt, black pepper, red pepper flakes and drizzle with hot honey.
    Stap 3
  4. Build the Greek yogurt bowl

    • Spoon the Greek yogurt into a bowl.
    • Top with berries, granola, hemp seeds and coconut flakes.
    Stap 4
  5. Serve the meat sticks

    • Dip the grass fed meat sticks in honey and enjoy.
    Stap 5
  6. Roast the sweet potatoes

    • Toss the cubed sweet potatoes with olive oil.
    • Roast at 200 °C until golden and tender.
    Stap 6
  7. Cook the beef

    • Brown the ground beef in a frying pan, breaking it up as it cooks.
    • Season to taste and set aside.
    Stap 7
  8. Assemble the burger bowls

    • Add the roasted sweet potatoes and beef to bowls.
    • Top with cheddar cheese, lettuce, tomato and pickles.
    Stap 8
  9. Make the pomegranate bark

    • Melt the dark chocolate and spread it on a lined tray.
    • Scatter the pomegranate seeds over the chocolate and sprinkle with sea salt.
    • Chill until set, then break into pieces.
    Stap 9