Hoofdgerecht
What I Eat in a Day: Salted Honey Latte, Egg Avocado Toast, Yogurt Bowl, Burger Bowl & Pomegranate Bark
1 u 15 minVoor 4Nutri-Score C€€
recept van
@brookelmason
wat je nodig hebt
espresso (freshly brewed, hot)Dranken120 ml
milk (frothed)Zuivel240 ml
honeyVoorraadkast30 ml
sea saltKruiden en specerijen1 g
eggs (boiled 8 minutes)Zuivel2 stukken
avocado (mashed)Groente en fruit1 stuk
bread (sliced, toasted)Bakkerij2 stukken
black pepper (ground)Kruiden en specerijen1 g
red pepper flakesKruiden en specerijen2 g
hot honeyVoorraadkast15 ml
Greek yogurtZuivel300 g
berries (fresh)Groente en fruit150 g
granolaGranen60 g
hemp seedsNoten en zaden20 g
coconut flakesNoten en zaden20 g
grass fed meat sticksVlees60 g
ground beefVlees500 g
sweet potatoes (cubed)Groente en fruit2 stukken
cheddar cheese (shredded)Zuivel80 g
lettuce (shredded)Groente en fruit100 g
tomato (diced)Groente en fruit1 stuk
pickles (sliced)Groente en fruit60 g
olive oilVoorraadkast15 ml
refined sugar free dark chocolate (melted)Voorraadkast200 g
pomegranate (seeds removed)Groente en fruit1 stukper portie
784kcal
wat je gebruikt
stap voor stap
Make the salted honey latte
Boil the eggs
Assemble the egg avocado toast
Build the Greek yogurt bowl
Serve the meat sticks
Roast the sweet potatoes
Cook the beef
Assemble the burger bowls
Make the pomegranate bark
meest gekookt eerst