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Jamaican Style Meat Loaf in Coco Bread
1 u 15 minVoor 6Nutri-Score C€€
C
1 u 15 min
1 u 15 minJamaican Style Meat Loaf in Coco Bread
wat je nodig hebt
Ingrediënten
ground beefVlees700 g
breadcrumbsBakkerij80 g
eggs (beaten)Zuivel2 stukken
onion (finely chopped)Groente en fruit1 stuk
scotch bonnet pepper (seeded and finely chopped)Groente en fruit1 stuk
garlic (minced)Groente en fruit3 stukken
thyme (leaves picked)Kruiden en specerijen1 stuk
all-purpose seasoningKruiden en specerijen15 g
black pepper (ground)Kruiden en specerijen3 g
saltKruiden en specerijen6 g- tomato ketchupVoorraadkast60 ml
- vegetable oilVoorraadkast15 ml
- coco breadBakkerij6 stukken
per portie
Voedingswaarden
445kcal
- Koolhydraten
- 35 g
- Eiwitten
- 28 g
- Vetten
- 22 g
wat je gebruikt
Keukengerei
Mengkom
Cakevorm
Oven
Koekenpan
stap voor stap
Bereiding
- Stap 1
Prepare the meat loaf mixture
- In a mixing bowl, combine the ground beef, breadcrumbs, eggs, onion, scotch bonnet pepper, garlic, thyme, all-purpose seasoning, black pepper and salt.
- Mix with your hands until everything is evenly incorporated, without overworking the meat.
- Stap 2
Shape and bake the loaf
- Grease the loaf pan with the vegetable oil.
- Press the meat mixture into the pan and smooth the top.
- Spread the ketchup over the surface.
- Bake at 180 °C until cooked through and firm.
- Stap 3
Rest and slice
- Let the meat loaf rest in the pan so the juices settle.
- Turn it out and cut into thick slices.
- Stap 4
Warm the coco bread and assemble
- Warm the coco bread in a frying pan until soft and pliable.
- Open each coco bread, add a slice of meat loaf and fold it closed like a patty.
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