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Jerk Chicken with Plantain Fries and Coleslaw
Hoofdgerecht

Jerk Chicken with Plantain Fries and Coleslaw

1 uVoor 4Nutri-Score C€€
van @_drecooks3 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • chicken thighs (bone-in or boneless, skin on)Vlees800 g
  • jerk seasoning (store-bought or homemade blend)Kruiden en specerijen3 g
  • bbq sauceVoorraadkast120 ml
  • honeyVoorraadkast20 ml
  • scotch bonnet pepper (finely chopped, to taste)Groente en fruit1 stuk
  • lime (juiced)Groente en fruit1 stuk
  • vegetable oilVoorraadkast30 ml
  • plantain (ripe, peeled and cut into fries)Groente en fruit3 stukken
  • white cabbage (finely shredded)Groente en fruit400 g
  • carrot (grated)Groente en fruit1 stuk
  • mayonnaiseVoorraadkast80 ml
  • apple cider vinegarVoorraadkast15 ml
  • sugarVoorraadkast5 g
  • saltKruiden en specerijen5 g
  • black pepper (ground)Kruiden en specerijen2 g

per portie

Voedingswaarden

583kcal

Koolhydraten
36 g
Eiwitten
36 g
Vetten
33 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Oven
  • Bakplaat
  • Mengkom
  • Koekenpan
  • Bakkwast

stap voor stap

Bereiding

  1. Marinate the chicken

    • Pat the chicken thighs dry and place them in a bowl.
    • Rub the jerk seasoning, oil, salt and black pepper all over the chicken.
    • Cover and let the chicken marinate so the flavours develop.
    Stap 1

  2. Make the jerk bbq sauce

    • Combine the bbq sauce, honey, chopped scotch bonnet and lime juice in a small bowl.
    • Stir well and set aside.
    Stap 2

  3. Make the coleslaw

    • Toss the shredded cabbage and grated carrot in a bowl.
    • Whisk the mayonnaise, apple cider vinegar and sugar together.
    • Pour the dressing over the cabbage and carrot and mix until well coated.
    Stap 3

  4. Cook the chicken

    • Place the chicken on a baking tray and roast until cooked through and nicely charred at the edges.
    • Brush the chicken generously with the jerk bbq sauce and return it to the oven for a few minutes to glaze.
    Stap 4

  5. Fry the plantain

    • Heat the oil in a frying pan.
    • Fry the plantain fries until golden and crisp on the outside and tender inside.
    • Drain on paper towel and season with salt.
    Stap 5

  6. Serve

    • Plate the jerk chicken with the plantain fries and coleslaw.
    • Spoon over extra jerk bbq sauce.
    Stap 6
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