Ontbijt
Japanese Soufflé Pancakes
30 minVoor 2Nutri-Score C€
C
30 min
30 minJapanese Soufflé Pancakes
recept van
Giorgia Paino
@giorgiafitfood
5 recepten
8 imports
0 keer gekookt
wat je nodig hebt
Ingrediënten
flourGranen30 g
vegetable milkDranken20 ml
eggs (whites and yolks separated)Zuivel2 stukken
erythritol (or sugar)Voorraadkast25 g- baking powder (half a teaspoon)Voorraadkast2,5 g
- vanilla extract (a few drops)Voorraadkast2 ml
per portie
Voedingswaarden
132kcal
- Koolhydraten
- 14 g
- Eiwitten
- 7 g
- Vetten
- 6 g
wat je gebruikt
Keukengerei
Mengkom ×2
Garde
Spatel
Koekenpan
stap voor stap
Bereiding
- Stap 1
Whip the egg whites
- Separate the egg whites from the yolks.
- Whip the egg whites until stiff, adding the erythritol slowly.
- Stap 2
Prepare the yolk batter
- Whip the yolks with the vanilla extract and the milk.
- Add the flour and baking powder, making sure to get rid of all the lumps.
- Stap 3
Fold in the egg whites
- Incorporate the egg whites carefully with a spatula, folding from top to bottom.
- Stap 4
Cook the pancakes
- Cook the batter in a lightly greased pan over low heat, covered, until golden and puffed.