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Kofta Bil Bandoura (Kafta in Tomato Sauce)
Hoofdgerecht

Kofta Bil Bandoura (Kafta in Tomato Sauce)

1 u 15 minVoor 4Nutri-Score C€€
van @falasteenifoodie6 imports0 keer gekookt
Recept aanpassen

wat u nodig heeft

Ingrediënten

4 personen
  • ground beef (preferably lean)Vlees600 g
  • onion (finely grated)Groente en fruit1 stuk
  • tomato (finely chopped)Groente en fruit1 stuk
  • garlic (minced)Groente en fruit3 stukken
  • parsley (finely chopped)Groente en fruit20 g
  • potato (peeled and sliced into rounds)Groente en fruit3 stukken
  • tomato sauce (passata style)Voorraadkast400 ml
  • waterOverig200 ml
  • tomato paste (heaped tablespoons)Voorraadkast2 stukken
  • pomegranate molassesVoorraadkast15 ml
  • dried mintKruiden en specerijen5 g
  • seven spiceKruiden en specerijen5 g
  • cinnamon (ground)Kruiden en specerijen2 g
  • allspice (ground)Kruiden en specerijen3 g
  • black pepper (ground)Kruiden en specerijen2 g
  • saltKruiden en specerijen8 g
  • olive oil (for the baking dish)Voorraadkast30 ml

per portie

Voedingswaarden

426kcal

Koolhydraten
16 g
Eiwitten
32 g
Vetten
26 g
Keukengerei aanpassen

wat u gebruikt

Keukengerei

  • Mengkom
  • Ovenschaal
  • Oven

stap voor stap

Bereiding

  1. Season the ground beef

    • In a mixing bowl, combine the ground beef with the grated onion, chopped tomato, garlic and parsley.
    • Add the seven spice, cinnamon, allspice, black pepper and salt, and mix well until evenly seasoned.
    Stap 1

  2. Shape the kofta

    • Shape the mixture into meatballs, or into finger-like shapes as is traditional.
    Stap 2

  3. Prepare the potatoes

    • Peel the potatoes and slice them into rounds.
    • Arrange the raw potato slices in an oiled baking dish (or fry them first for a richer result).
    Stap 3

  4. Mix the tomato sauce

    • Whisk together the tomato sauce, water, tomato paste, pomegranate molasses, dried mint and the remaining spices.
    Stap 4

  5. Assemble the bake

    • Place the kofta over the potatoes in the baking dish.
    • Pour the tomato sauce evenly over the top.
    Stap 5

  6. Bake

    • Bake until the beef is fully cooked and tender and the potatoes are soft; raw potatoes need a little longer.
    Stap 6
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