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Lazy Baked Chicken with Tomato Salad
Hoofdgerecht

Lazy Baked Chicken with Tomato Salad

40 minVoor 5Nutri-Score C€€
van @erekasfood4 imports0 keer gekookt
Recept aanpassen

wat je nodig hebt

Ingrediënten

5 personen
  • chicken breast (thinly sliced)Vlees10 stukken
  • olive oil (for the chicken)Voorraadkast109 ml
  • grated cheese (grated)Zuivel25 g
  • Calabrian chili (crushed, jarred)Voorraadkast10 g
  • salt (for the chicken)Kruiden en specerijen3 g
  • garlic (grated)Groente en fruit3 stukken
  • lemon (juiced)Groente en fruit1 stuk
  • oregano (dried)Kruiden en specerijen1 g
  • Italian seasoned breadcrumbsVoorraadkast100 g
  • butter (melted)Zuivel45 g
  • sliced bread (loaf, for serving)Bakkerij1 stuk
  • tomatoes (large, stem removed, cut into wedges)Groente en fruit3 stukken
  • red onion (thinly sliced)Groente en fruit40 g
  • fresh basil (leaves)Groente en fruit10 g
  • olive oil (for the salad)Voorraadkast45 ml
  • red wine vinegarVoorraadkast15 ml
  • salt (for the salad)Kruiden en specerijen3 g

per portie

Voedingswaarden

659kcal

Koolhydraten
26 g
Eiwitten
60 g
Vetten
35 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Ovenschaal
  • Mengkom
  • Garde
  • Mandoline

stap voor stap

Bereiding

  1. Preheat the oven

    • Preheat the oven to 190 °C (375 °F).
    Stap 1

  2. Make the chili-oil mixture

    • In a baking dish you can serve from, add the olive oil, grated cheese, Calabrian chili, salt, grated garlic, lemon juice and oregano.
    • Mix everything together with a fork or small whisk.
    Stap 2

  3. Coat the chicken

    • Coat each piece of thinly sliced chicken in the mixture, turning to cover both sides.
    Stap 3

  4. Prepare the breadcrumb topping

    • In a bowl, mix the Italian seasoned breadcrumbs with the melted butter.
    • Do not add extra salt, as seasoned breadcrumbs are already salty.
    Stap 4

  5. Top and bake the chicken

    • Top each piece of chicken with the breadcrumb mixture.
    • Bake for 20 minutes, until the chicken reaches an internal temperature of 74 °C (165 °F).
    • For crispier breadcrumbs, broil for the last 2 minutes maximum.
    Stap 5

  6. Make the tomato salad

    • Cut the tomatoes into wedges and slice the red onion thinly with a mandoline, using the guard.
    • Add the olive oil, red wine vinegar and salt, and mix well.
    • Top with the fresh basil just before serving, without mixing it in ahead of time.
    Stap 6

  7. Serve

    • Serve the chicken with the tomato salad and slices of bread.
    Stap 7
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