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Loaded High-Protein Breakfast Bowls
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Loaded High-Protein Breakfast Bowls

45 minVoor 4Nutri-Score C€€
Recept aanpassen

wat je nodig hebt

Ingrediënten

4 personen
  • potatoes (diced)Groente en fruit600 g
  • bacon (cooked until crispy)Vlees120 g
  • egg whites (about 1 cup)Zuivel240 ml
  • turkey sausage (about 1/2 lb)Vlees225 g
  • flour (3 tbsp)Voorraadkast24 g
  • skim milk (2 cups)Zuivel480 ml
  • salt (1/4 tsp)Kruiden en specerijen1,5 g
  • black pepper (to taste)Kruiden en specerijen1 g

per portie

Voedingswaarden

255kcal

Koolhydraten
26 g
Eiwitten
20 g
Vetten
8 g
Keukengerei aanpassen

wat je gebruikt

Keukengerei

  • Airfryer
  • Koekenpan
  • Mengkom

stap voor stap

Bereiding

  1. Air fry the potatoes

    • Toss the diced potatoes and air fry at 200 °C (400 °F) for 10 minutes.
    • Shake the basket and continue air frying until golden and crisp.
    Stap 1
  2. Cook the bacon

    • Cook the bacon until crispy, then crumble it.
    Stap 2
  3. Scramble the egg whites

    • Scramble the egg whites in a pan until just set.
    Stap 3
  4. Make the sausage gravy

    • Brown the turkey sausage in a pan, breaking it up.
    • Stir in the flour and cook until the sausage is browned.
    • Pour in the milk and stir until the gravy thickens.
    • Season with salt and pepper.
    Stap 4
  5. Assemble the bowls

    • Divide the potatoes, egg whites, bacon and sausage gravy evenly among the bowls.
    • Store in the fridge and reheat before serving.
    Stap 5